Yoga for Brain Stimulation

Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it. ― Sadhguru

Thoppukarnam also balances the right and left sides of the brain, and at the same time exercises the body.

Benefits:

• Enhances thinking capacity, concentration and memory
• Releases tension and brings ease
• Helps with mild depression and anxiety
• Beneficial for children, especially those with disabilities like autism, dyslexia, ADD and adults with Alzheimer’s disease