The way you breathe is the way you think. The way you think is the way you breathe. ― Sadhguru

This process is especially beneficial for those suffering from asthma, allergies, sinusitis, diabetes, hormonal imbalances and skin diseases.

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

Benefits:

• Purifies blood
• Increases lung capacity
• Relaxes the whole system
• Beneficial for individuals with conditions such as asthma, allergies, sinusitis, diabetes, hormonal imbalances, and skin diseases.

Prerequisite: Must have learned one of the following practices: Angamardana /Surya Kriya/ Surya Shakti/ Yogasanas.