If you turn inward, you will find a space where there is a solution for everything.― Sadhguru

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.  

Benefits:

• Improves vision
• Brightens the eyes and rejuvenates different parts of the face
• Helps with ailments related to nose, ears and eyes
• Helps relieve Vertigo and Tinnitus
• Brings about mental balance and enhances awareness
• Helps turn a person inward, prepares one for Pratyahara