Thoppukarnam Yoga for Brain Stimulation Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it. ― Sadhguru Thoppukarnam also balances the right and left sides of the brain, and at the same time exercises the body. Benefits:
“Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s creation will rise and shine within you.”- Sadhguru The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind Read more…
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.”- Sadhguru The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the Read more…